Hello Archana, thank you thank you so much for helping me out. I just feel it's like magic my intensity of body pain and fatigue is reducing each day! Even i don't have the thoughts about that. I was literally suffering from that since almost 7years intensively put on 10 kgs, now lost 5kgs till now and its sustained .. but OMG I m so blessed that I connected with you through instagram. You are such a patient and amazing dietician and menopause coach and your Integrated healing program is like magic.